For corporate or private functions and events, tech-enabled learning online or F2F, all inquiries welcome at (+65) 93 88 93 93 or eMail to barbaralinalei@gmail.com.
My aim is to bring simple and easy to follow practices in every holistic health approach to a sustainable long term beneficial practice for all. Practices to achieve equilibrium in everyday mental, physical and emotional wellbeing.
Barbara Lina Lei, Holistic Practitioner of Aromatherapy and Fitness
Notice: There will be photography and videography taken at the workshop(s). By participating in the workshop(s), you hereby give consent to have your photograph / video taken for the purposes of publicity and social medias by Barbara Lina Lei and / or her partners / sponsors. Thank you for your full support!
Virtual learning and / or in-class workshops available! Fall in love with the Magic of Nature hosted personally by me a Certified Aromatherapist, Barbara Lina Lei, where we chat holistic living, essential oils usage, safe applications with kids, and answer all of your burning questions.
- Arrange customizable workshops :-
- Discover Aromatherapy And ‘The Blending Wheel’ For An Effective Therapeutic Experience
- Review Selective Essential Oils Most Commonly Used As A Holistic Complementary Treatment for
- K1: Common Ailments; Cough, Cold, Fever, Flu, the Stomach (root to most concerns).
- K2: Ladies Wellness; Premenstrual syndrome (PMS), Femininity Awareness, Perimenopause, Menopause, Post-menopause.
- K3: Pain Relief; Minor Muscles Aches and Bodily Pains.
- K4: Boost Immunity Daily 4 Points in 4 Minutes; Self-Care D-I-Y Acupressure and Lymphatic Drainage in the comfort of total privacy during bath!
- K5: Stress Management; Experience Change. Do it for yourself. Super easy to do acupressure techniques that you can use right away, self-help the resilience of one’s psyche!
- K6: Naturally Glowing Skin; D-I-Y no fuss skin care routine, chemical free to Cleanse, Tone, Moisturize. Tips to feel good from Head to Toe!
- Create Aromatherapy On-The-Go Kits
- Create A GREEN Cleaning Strategy; What You Inhale Affects You Holistically!
- Apply Aromatherapy Safety On Kids
- Review The Basics of 40 Essential Oils from the 7 EO families in ‘The Blending Wheel’ within 8 hours! This is a tutorial workshop; there is a wealth of knowledge to be gained about essential oils, their properties and uses in daily life.
- Melt and Pour, Get Creative with Soaps! (This easy process involves melting pre-made blocks of soap, customize with a choice of ingredients and scents in creative molds)
- Other Special Edition and Themed Workshops
- O.W.L. Workshops = Online Wholistic Learning Workshops (Tech-enabled Learning)
- Join ‘Aromatherapy Fitness starring Barbara‘ in her fun packed special fitness regime; customizable to a good 5 to 10 mins Warm Up, 20 to 30 mins Main Workout, 5 to 10 mins Cool Down. This Aromatherapy Fitness ideally to include 10 minutes scheduled for bonding, set up and pack down. Total +/- 30 to 60 minutes per session.
Sneak preview
Barbara Lina Lei
Good Fun Ecstatic Mom; Coach, Instructor, Trainer of specialty, Holistic Practitioner.
Discover Aromatherapy And ‘The Blending Wheel’ For An Effective Therapeutic Experience
- Discover the amazing world of Aromatherapy, a complementary and alternative medicine.
- Analyze Aromatherapy and Essential Oils (abbreviated as ‘EOs’); it’s Benefits and Risks, Dilution, Shelf Life, Storage, Inhalation and Topical methods.
- Formulate effective therapeutic synergies with ‘The Blending Wheel’ chart for everyday purposes. This chart, comprises of 7 common families of Essential Oils by Scents and Notes for layman’s use, simplified by Barbara Lina Lei.
[ OVERVIEW ]
Create Aromatherapy On-The-Go Kits
- Analyze Aromatherapy and EOs; it’s Benefits and Risks, Dilution, Storage, Inhalation and Topical methods.
- Reproduce one or more of the following Handy Dandy Kit(s):
- Balm => Harder consistency *Beeswax 60 ml : COs 120 ml + 40 drops EOs
- Salve => Softer consistency *Beeswax 30 ml : COs 120 ml + 40 drops EOs
- Inhaler => A great ‘pick-me-up’ for carry around (10-15 drops EOs per wick)
- Hand cleaning sanitizer => ¼ cup Aloe Vera Gel to ¾ cup Witch Hazel and / or Vodka + (½ tsp COs + 10 drops EOs) + 2 drops Rosemary EO as preservative
- EOs Synergy => 30ml amber glass bottle : COs 30 ml + 6-10 drops EOs
- Wet wipe => Use hand sanitizer to dampen kitchen towels, fold and store in liquid tight container!
[ OVERVIEW ]
Create A GREEN Cleaning Strategy; What You Inhale Affects You Holistically!
There are many respiratory concerns with using harsh chemicals as we clean.
We should be breathing in things that help and not risk our health!
- Analyze the use of EOs that are reaching the end of their therapeutic shelf lifespan, how-to minimize wastage to the very last drop of EO, safety tips, being one step closer to holistic living in a toxic-free home.
- Create household cleaner(s)
- Safety tips : Wear gloves, spot test, eye wear (goggles).
PREPARATION GUIDE FOR REFERENCE ONLY
Say goodbye to harmful petrochemical ingredients in regular soap and hello to natural materials.
- Baking Soda – A deodorizer to cut thru dirt and grime
- Vinegar – An acid that helps reduce bacterial presence
- Alcohol (Vodka) – A natural disinfectant
- Corn starch – A gentle abrasive to remove grime
- Epsom Salt – Remove stains
- Citric Acid – General disinfecting and cleaning causes the fizz
- Hydrogen Peroxide – Treats stains and green alternative to bleach
- Castile Liquid Soap is a safe, nontoxic, green, multi-purpose 100% plant based natural concentrate that is readily biodegradable, sustainable and made with plant oils. Environment-friendly, cruelty-free, GMO-free, free of artificial colors, no synthetic fragrances, no preservatives, no animal products or gluten and more…
- Essential Oils
- Silicon molds, mini containers for pods & bombs, container for scrub.
- Mixing bowl, gloves, eye wear.
[ OVERVIEW ]
Apply Aromatherapy Safety On Kids
- Discover an alternative to EOs; Hydrosols.
- Analyze the use of EOs on kids; dilution for babies and children, method to blending (based on KIDS version of ‘The Blending Wheel’), benefits and risks, inhalation and topical use, shelf life, storage, combat common illnesses, self-tested and proven effective acupressure points.
- Propose how to care for the little one’s physical, mental, emotion; boost immunity, daily maintenance, insect repellents, laundry, tackle common illnesses, stress management especially during exam periods!
- Integrate acupressure, a potent tool for facilitating connection between parents and their children, connecting through touch is paramount to their health as adolescents and adults.
[ OVERVIEW ]
A fun packed tutorial workshop : Review The Basics of 40 Essential Oils from the 7 EO families in ‘The Blending Wheel’ within 8 hours!
- Demonstrate understanding of the essential oils as complementary plant medicines.
- Explore over 40 essential oils from Basil to Ylang Ylang, in 2 hours x 4 sessions; the basics – Botanical name, Therapeutic actions, Distinguished benefits, Safety concerns, blending tips and one thing to remember on its own. Be amazed!
Melt and Pour, Get Creative with Soaps!
- Melt & Pour is used to produce some of the most innovative and aesthetically pleasing soap bars on the market.
- Create and customize soaps by add favorite ingredients of choice; essential oils, turmeric, lavender, honeysuckle etc…
- Ready-made soap based composed of fatty acids, glycerin, and other natural ingredients. It is already cured, there’s no waiting, soap can be used right away!
Special Edition and Themed Workshops
Just to name a few…
- Christmas Cool
- New Year New You
- Chinese New Year Spring Cleaning
- Valentine’s Day Love Potion includes Self Love
- Happy Halloween Trick or Treat
- Tribute To Teachers
- School Holidays Programs
- Anniversaries / Birthdays / Special Occasions / Family Events
- Essential Oils As A Preventive Measure
- Interest groups and Social Medias
- Self-care with pressure points
Tech-enabled learning! O.W.L. Workshops
Click here —> Essential Oils For Sale
We dearly understand that it takes a large quantity of high quality plant material to create high quality essential oil. So ‘Less Is More’, with this always in mind, we like to encourage a conservative approach and use only an appropriate amount of oil to achieve the intention of an aromatherapy blend or product. Of course we love using essential oils and want you to also love the experience of using essential oils and aromatherapy products!
Safety and education go hand in hand. The more you know about safe use of essential oils, the more you will enjoy your experience using oils and minimize any possible risk of negative effect. Safety is everything and becoming more and more informed is not only fun and incredibly interesting, but important and crucial to a good long term experience with aromatherapy!
We are about being more than just passionate over essential oils, we are motivated by all things natural living! Make way for a holistic and toxic free living with top notch essential oils used and trusted by Professional practitioners.
Top-notch non-MLM essential oils which I frequently use and are in favor of; Aromatics International / Plant Therapy / Aura Cacia / NOW.
My workshops may act as a form of group or personal therapy. For those who seek therapy benefits in group settings, they can be supremely beneficial. By placing focus on only the process itself, it provides a sense of community and togetherness. By working a craft, those in a group can immediately have some say of relating to the other group or individual members and it may help function as an ice breaker for more conversations.
As a mom, a baby swim coach, certified aromatherapist, fitness advocate; I for one personally prefer to take a more conservative approach to holistic health care, respecting the fact that our babies are young, our body is delicate and that essential oils are extremely powerful. Use oils with extreme care always!
Maximize Benefits + Minimize Risk = Rule # 1 Do No Harm!
I wish you every success in creating a natural, safe and healthy environment!
Barbara Lina Lei, Holistic Practitioner of aromatherapy 
Comments are closed.